Style of Practice
Counseling should be a collaboration between the therapist and the client. It begins with assessing your individual needs. Counseling may include cognitive behavioral therapy (CBT) to help you stop negative patterns in your thinking. You and Janet might work on skill-building related to communication, stress, anger, or other issues. During your therapy Janet may suggest books to read, encourage journaling, or introduce other tools that will enable you to continue working outside of your session.